See Judi Run

Training Plan for Week of: 4 Aug 2008

Running (looks like an easy week)

• 4 Aug: 25 minutes run/jog / 25:26; 2.15 miles (treadmill)
• 5 Aug: 30 minutes run/jog / skipped ~ ill
• 7 Aug: 20 minutes run/jog / skipped ~ ill
• 9 Aug: 6 miles long, slow run / 1:30:00 ; TH Park

Hundred Pushups Challenge

• 4 Aug: W2D1: 9, 8, 6, 4, max / 9, 8, 6, 4, 9
• 6 Aug: W2D2: 11, 9, 7, 7, max / skipped ~ ill
• 8 Aug: W2D3: 10, 10, 8, 8, max / 10, 10, 8, 8, 11

Other Stuff

• 6 Aug: Muscle Breakdown spinning dvd / skipped ~ ill
• 8 Aug: Recharge spinning dvd / skipped ~ ill
• 10 Aug: Recharge spinning dvd

Week 1 of Hundred Pushups Challenge

• W1D1: 7, 7, 5, 4, max / 8, 7, 5, 4, 9
• W1D2: 9, 8, 6, 5, max / 9, 8, 6, 5, 10
• W1D3: 10, 8, 8, 5, max / 10, 8, 8, 5, 8