Sunday, August 17, 2008

Last week's workouts
Running

11 Aug: 35 min/easy DONE! 5k
12 Aug: 30 min / DONE! 2.51 mi.
14 Aug: 30 min / DONE! 2.63 mi.
16 Aug: 7 miles / DONE!

Pushups
11 Aug: 15/12/12/10/max DONE! 18/12/11/10/12
13 Aug: 16/14/14/12/max
15 Aug: 20/15/15/12/max

NOTE: I'm repeating this week 3 due to doing too many pushups in the P90 Sculpt 1/2 workout on the off days and screwing up my timing and recovery. Will just do extra squats and lunges and curls during the pushup section in the future.

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Katy, TX, United States