Monday, January 03, 2011

Exercising with intention -- good grief, but I gave new meaning to the phrase last night! 90 minutes of hard spinning - it felt sooooooo good!!

Today I was .4 lbs off from making my weekly weight goal but I am on track to meet next Monday's goal without exception.

This morning's exercise was the upper body workout from Cathe's High Reps DVD. 40 killer minutes. Tonight I plan on more spinning. I am surprised (pleasantly!) about how good it felt.

Happy running / spinning / living to you all!

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Katy, TX, United States