Exercising with intention -- good grief, but I gave new meaning to the phrase last night! 90 minutes of hard spinning - it felt sooooooo good!!
Today I was .4 lbs off from making my weekly weight goal but I am on track to meet next Monday's goal without exception.
This morning's exercise was the upper body workout from Cathe's High Reps DVD. 40 killer minutes. Tonight I plan on more spinning. I am surprised (pleasantly!) about how good it felt.
Happy running / spinning / living to you all!