Yesterday's workout
45 minute tempo run
Today's workout
20 minute walk (AM)
60 minutes RT (PM)
I'm beat.
Looking forward to continuing the 3 day per week running ~ 1 tempo, 1 interval, 1 long slow run. Well, the long runs aren't so long right now, but they'll get there. I'm following the Half Marathon Training Schedule for Runners & Walkers by Jeff Galloway. There's no immediate plan to actually run a half-marathon, but I needed some sort of training plan to follow with a start and a finish. And who knows, maybe 13.1 will sound good again some day!?
Running towards fitness and never, ever, away from a challenge!
1 comment:
Hi Judi. Just found your blog site and wanted to say hi and wish you the best with your running.
I like your approach of following the HM training program even without a race in mind.
Running long and slow is a great way to move to higher levels of fitness. Hope you continue to enjoy your running and posting.
Keep up your good work!
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