Today is my first "Elite" call with Coach David Greenwalt of Leanness Lifestyle. I've worked with him previously when losing weight and getting fit. Now I'm embarking on a year long program to not simply reach my weight loss goals but to learn to live at my goal weight in a healthy manner, obviously minus any of the eating/compulsive exercise disorders I used to maintain "thin" in my younger years.
I'm a little nervous and a lot excited. I began using the LL tools again 2 or 3 weeks ago and I'm already doing better at planning healthy meals. Planning enough meals. And eating according to plan. I still need to work on consistent exercise, and this is one of the reasons I see this as a year long journey. Not only will the transformation not occur overnight; I also cannot expect to perfect my actions immediately.
Every day I make choices. This morning I chose to get up 20 minutes later than planned and do squats and lunges rather than 60 minutes on the treadmill. I'll do treadmill work tonight, but only because the thing we thought the kids had to do tonight is actually scheduled for Thursday night instead. yippee! I got lucky there. Otherwise, I'd have skipped some much needed cardio in lieu of sleep.
And that's something else I'm changing. I'm sleeping much more. Not because I'm depressed. Not because anything's wrong. Simply because I feel better when I go to bed early and rest. It's also a heck of a lot easier to wake up at 4a.m and exercise when I am in bed by 9pm.