Today's workouts (yes, there were 2!) kicked my bum today. I'm also convinced now that my treadmill is calibrated incorrectly and that I'm actually running faster than it says. At least that's how it seems after running on the 'mill at work!
I walk/ran 2 miles at lunch today. Mostly I walked it, but it was at a decent pace. This evening, I put the bike up on the trainer and began pedaling again.
I'm beat... more to follow tomorrow! Happy Valentines' Day, everyone!