Friday's Workout:
Sculpt 1/2 (Power 90® workout)

Saturday's Workout:
45 minutes run/walk

Sunday's Workout:
Sculpt 1/2 (Power 90® workout)
30 minutes run/walk

Tonight's run was more like painfully lugging my lard butt through every step. It was next to impossible. I don't know if I hadn't recovered from yesterday's treadmill time yet or what, but I had a rough time getting moving beyond a walk at first. At any rate, I finished 30 minutes, some jogging but more walking than I'd planned.

Early day tomorrow, so off I go!

Today's Workout
Elliptical ~ 30 minutes
Sweat 1/2 (Power 90®)
Ab Ripper 100 (Power 90®)

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At lunch I went to the club and did another glute focused elliptical workout. Sheesh, but that really works ya! At home after dinner, I did the P90 workout, including the abs. Thank goodness dinner was relatively light or it would have been much tougher. As it was, I felt strong throughout the workout and finished feeling like I could have done more.

Today was day 8 of the 90 day Power 90® program. 82 more to go.

Today's Workout

Sculpt 1/2 (Power 90® workouts)
Run / walk ~ 30 minutes

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It's the first day of the New Year, and I suppose I should say something about resolutions, goals, and the like. Nothing too profound, of course, but here goes..

1) Seek joy in all that I do, or don't do it.
2) Practice consistency in my personal life. I'm consistent and reliable professionally, but I don't believe I've offered the same qualities in my personal life.
3) (and here's what we all expect to read!) ~ lose 40 lbs ~ 1 lb per week ~ before the big 4-0 gets here in October '08.

Back to work tomorrow. Hope it's a great day for everyone out there!