Last week's workouts
Running
11 Aug: 35 min/easy DONE! 5k
12 Aug: 30 min / DONE! 2.51 mi.
14 Aug: 30 min / DONE! 2.63 mi.
16 Aug: 7 miles / DONE!
Pushups
11 Aug: 15/12/12/10/max DONE! 18/12/11/10/12
13 Aug: 16/14/14/12/max
15 Aug: 20/15/15/12/max
NOTE: I'm repeating this week 3 due to doing too many pushups in the P90 Sculpt 1/2 workout on the off days and screwing up my timing and recovery. Will just do extra squats and lunges and curls during the pushup section in the future.
Running towards fitness and never, ever, away from a challenge!
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